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Svetlana's Articles in Weight Loss

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Healthy Weight Loss There’re three types of dieting, which are the best for the human organism: 1. Raw vegetarian diet (raw vegetables and fruit, vegetable juices and nuts). 2. Same vegetarian diet with addition of boiled vegetables and boiled and baked fruit. Both diets are starch and milk-free. Longevity Diet If you’ve decided to once and for all get rid of fat, get ready – the fight’s going to be arduous. Majority of women gain 10 to 15 kilos between age 20 and 55; 5 to 10 kilos are inevitably gained with aging. Nevertheless there are many ways to avoid that and keep in shape for years. Chiefly, you should know when and what should be taken note of. Dieting: pros and cons We often forget that the process of weight loss is very complex and fraught with possible complications. Any diet has its own laws. Let’s look into basic mistakes we make on our way to perfect body.