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Long Live Life A person grows up to 25 years and at the best lives 3 times longer than his or her growth period. It can be explained by the fact that human being shifted from his natural diet. In order to return to this diet scientific research of people with excess weight was held to analyze the half-used substances ... Water Infections It’s not a secret that our tap water is too far from perfection. Yet the fact that it may content agents of enteric infections and hepatitis is, as a rule, revealed only after first diseased appearance. Surely, having drunk some tap water you won’t obligatory catch infection. However if at this moment your immune system undergoes malfunction, contamination is most probable. In order to avoid the risk of infection physicians advise to drink refined, boiled or bottled water. Ideal Nutrition: Myth or Reality African Negroes are known to be lean and cheerful. They eat beetles and spiders sincerely believing that macaroni with sausages are for those resting in peace. Though, from our point of view such “insect” dieting is coercion over the nature, which always requires the following: fat, sweet and spicy. Is there any happy medium in nutrition or ideal dieting and is it a general notion, since every organism is individual? How to Help Snores Many men after 30 frankly confess that they often shatter with snoring the sleep and quiet of their family. Since the snores themselves are unable to control the midnight “music”, doctors and scientists help them developing new means of this phenomenon elimination. Healthy Weight Loss There’re three types of dieting, which are the best for the human organism: 1. Raw vegetarian diet (raw vegetables and fruit, vegetable juices and nuts). 2. Same vegetarian diet with addition of boiled vegetables and boiled and baked fruit. Both diets are starch and milk-free. Fitness for Beautiful Shape Physical training and sports will help you become physically well-developed. Don’t limit yourself to one specific type of physical activity: run, ski, cycle, play tennis and other sports games, i.e., move more. Intensity and duration of training should provide for the necessary load – slight weariness. Hypokinesia – modern scourge: sedentary life-style considerably reduces metabolism. Neither diet will help an organism even a young one to correct this defect, but physical training and sports. Be Careful, Infection! It seems that cold weather is over and we can relax and forget about endless rhinitis, tonsillitis, cough and other viral “delights”. Nevertheless don’t lose your vigilance. Winter infections are being dashingly replaced by summer ones. Their quantity may shock an average citizen not well-informed about medicine and progress complexity makes treat them with respect. That’s why planning your summer vacation don’t forget to arm with the necessary information on danger trapping us at every turn. Tampon: everything about this treacherous minion of women Egypt and Rome women used soft papyrus and tissue tampons. Manufactured tampons appeared in 1936 only. It had neither lace, nor applicator and was called “internal medical napkin”. Instead of lace tampon was wrapped by gauze. Sports Diet Specialists don’t recommend training on an empty stomach. Refresh yourself 2 hours before training – this will fill you with energy. Basic sportsman nutrition is vegetable and animal food, with obligatory substances being carbohydrates (55–60%), fats (up to 30%) and valuable proteins (up to 15 %). Perfect Bust Bust is a symbol of feminity. But unfortunately its beauty cannot last forever. At young age it’s elastic and high, yet after childbirth it can decrease or fall. Perfect shape of your bust can be returned with the help of endoprosthesis replacement. It’s carried out on the basis of aesthetic indications and besides volume enlargement eliminates slight “sagging”. Nutrition and Dieting Weight loss is an eternal topic discussed in the press, Internet, TV, at work, with friends and at home. Nowadays there’s an absolutely new situation in the history of mankind: the number of people suffering from overeating is almost equal to the number of those suffering from malnutrition. Meat: Pros and Cons Majority of the planet population belongs to meat consumers. Despite the facts that vegetarianism gets more and more supporters all over the world, mankind is still not ready to completely switch to vegetable food. Male Dieting: Scientific Approach Definitely most important is the fact that you’re a nice, clever, generous, handsome and rich person. Yet, if you have no round and soft belly you will be simply invaluable. Live or Smoke? Everyone knows harmful effects of smoking. Nicotine is a universal poison - every organ reacts to it, with most amenable being lungs, brain, heart and vessels. However even the fact that smoking provokes cancer of lungs, larynx, esophagus and other organs, doesn’t threaten smokers. Not only that they poison themselves, they also poison other people. Spending about 4 hours in a-smoke room, “passive smokers” inhale smoke equal to 2-3 cigarettes. Importance of Testosterone Occasionally nature endowed men more generously than women. In order to make up for their possible extinction in existence struggle, the man was given the advance for everlasting youth. I.e., in addition to broad shoulders, iron muscles, powerful heart and quick mind he received the ability to make children up to the last sigh Dieting Secrets It has been calculated that nowadays there are more than 28 000 diets. Maybe dieting is so extremely effective since it’s so popular? Alas, it isn’t so. It should be clear that we’re speaking about the so called "fashion diets". Such diets promise ideal shape and full recovery in one-two weeks, month at maximum. There’s a host of such diets: scoring, low-caloric, albuminous, vegetal, cheese, English, Japanese, French, Hollywood, ballet etc. Choose Your Fitness Healthy lifestyle is definitely good. However, in some cases fitness can cause chronic disease exacerbation or instead of weight loss - muscle bulk growth. That’s why it’s so important to choose training right for your organism peculiarities. Calcium Regardless of the reason you’re going in for sports you’ll need calcium in abundance available in milk. Surely, other products and vitamin and mineral complexes also contain calcium though milk shouldn’t be disregarded. Wise nutrition Thousands of specialists have been scrutinizing the problem of health nutrition: studying products composition, analyzing their compatibility, developing diets. However it’s only you who can select the ration suiting solely your organism. Alas, a universal dietetic foodstuff suiting everyone without exceptions has not been invented yet. Thus, before starting to keep another fashionable diet listen to your organism. Vaginal Infections Fungal infection doesn’t belong to sexually transmitted diseases, though such transmission is also possible. An incredibly high number of women suffer from this infection. Itch, burning, white clotted discharge are symptoms of fungal infection. It’s so extensive that about 75% of women become infected during pregnancy. “Orange Skin” It has been reckoned recently that cellulitis is common fat sediment inevitably showing up with age. However studies have shown that cellulitis is a problem that develops inside for a long time and after that comes out. It’s a signal saying that it’s time to change your lifestyle, revise your ration and become more active Nutrients for Men Almost all nutrients are necessary for men even in larger quantities than for women. We have different nutritional requirements. Why? The answer is very simple. Firstly, men are generally bigger than women. They have more muscles and burn more calories. Moreover, those who live a very active life need far more key nutrients. Longevity Diet If you’ve decided to once and for all get rid of fat, get ready – the fight’s going to be arduous. Majority of women gain 10 to 15 kilos between age 20 and 55; 5 to 10 kilos are inevitably gained with aging. Nevertheless there are many ways to avoid that and keep in shape for years. Chiefly, you should know when and what should be taken note of. Health Nutrition Everybody from time to time indulges oneself with a big high-calorific pizza or a bar of chocolate for tea. It doesn’t mean that you infringe upon your healthy diet. Just follow the rules and you will allow yourself something particularly tasty with no remorse. Health Fashion Fashion is powerful and fleeting. What is fashionable today will not be pertinent tomorrow. Fashion is not always practical and often runs counter to the common sense. But at the same time fashion is almighty: finally it will get its own way. Gym Behavior Finally you’ve taken a grip on yourself and bought a subscription to fitness club. And here is the question: how to save your face in this new environment? Fitness Motivation Every true fitness admirer should have a perfect body: hips, breasts, hands and so on. However it’s not so easy to achieve it especially if there’s dense fog in your head and you have no clear idea of what exactly and how you want to get it. In the upshot, two-three weeks later you will forget the way to fitness center for long or even forever. And vainly - nevertheless fitness is health, and health cannot be bought with money. Dieting: pros and cons We often forget that the process of weight loss is very complex and fraught with possible complications. Any diet has its own laws. Let’s look into basic mistakes we make on our way to perfect body. Definition of “Health” Health notions so much outweigh all the other that truly healthy beggar seems to be happier than diseased king. Health cannot be bought, neither can it be borrowed. Everybody knows that but seldom treats it with care. We recall about our health only when it starts to let us down. In order to recover, we use any methods and pay any money: from folk medicine, diets and fitness centers to traditional pills, mixtures and expensive medicines. We’re ready to try anything just to feel better.

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