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Beat Candida with Virgin Coconut Oil Beat Candida with Virgin Cocout Oil Normally, the population of candida is in healthy balance with other intestinal flora. However, sometimes its population explodes because of various factors such as an improper diet, bursts of intense stress or ongoing low-grade stress that isnt managed effectively combined with poor sleep/exercise routines or antibiotics or oral contraceptivesany dietary or lifestyle imbalances that compromise natural immunity can result in the yeast bacteria getting out of control and escaping the bounds of its normal abodes to other parts of the body. In healthy people, candida does little harm because it's kept in check by beneficial microorganisms, or probiotics. Candida results in tiredness, lethargy, irritability and many other poor health symptoms. Candida (yeast) overgrowth has unfortunately become a common problem. Symptoms may be caused by Candida? Are bothered by persistent or recurrent symptoms involving your digestive and nervous systems. Have you been sent home by doctors who say "nothing is wrong with you" -when something so obviously is? Do you have itchy rashes on your skin? Do you feel 20 to 30 years older than you really are? Have you consumed diets containing a lot of yeast and sugar. Sweet, heavy, cold foods overtax an already weakened digestive system and create mote internal toxins. Avoid fermented foods such as vinegar and merchandise that contain fermented foods as ingredients. Avoid processed and junk foods and refined flours. Reduce white rice. Candida and other fungal ailments, as well as psoriasis, can be greatly alleviated by applying coconut oil externally as well as internally. One of the good things about lauric acid in virgin coconut oil is that it kills lipid-coated bacteria but does not appear to harm the friendly intestinal bacteria. Avoid leftovers. Even if refrigerated, leftovers are conducive to growth of mold and bacteria, and they are harder to digest than fresh foods, prepared fresh and eaten immediately. More information available in The Healing Miracles of Coconut Oil by Dr. Bruce Fife, ND. This book can be purchased from www.coconut-oil-uk.com. Coconut Oil is the only oil recommended for those healing from candida or any mold or yeast in the body.

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