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Discover The Benefits Of Soluble Fiber We might hear a lot about fiber, but the role of soluble fiber is generally less well known. Find out how it can benefit health issues like diabetes, cholesterol, and bowel problems; and a surprising new source of it. Understanding Menopausal Hormone Therapy (MRT) What do you need to know about menopausal hormone therapy before you take it? This article discusses MRT, and what it does, and doesn't do. Toxic Skincare - The Beautiful But Poisoned Chalice Learn just how toxic skincare can be, and why it's so important to choose your beauty products carefully. We discuss some of the links common skincare chemicals have with disease, and the absorptive capacity of our skin. When Natural Hormone Replacement Therapy Can Be Misleading Beware of falling into the trap of thinking that any hormone made from plants is really natural hormone replacement therapy. What really distinguishes natural HRT is whether a hormone is bioidentical or not. Learn more here. Could Pomegranates Be The New Prostate Cancer Natural Cure? Prostate cancer research has uncovered some promising early results for pomegranate juice and extracts. Learn how they may help prostate cancer, and the mechanisms by which they can affect a tumor. Post Traumatic Stress Disorder, Rape, and Sexual Abuse Post traumatic stress disorder is not just something that war veterans get. Learn about the symptoms and treatments for PTSD, and how it can affect all areas of the sufferer's life. Health And Beauty Tip: Why Fat-Free Is A Beauty No-No You deprive yourself of more than fats when you go for the fat-free or low-fat salad dressing. We need fats to absorb all the beneficial elements of salads and other fruits and vegetables. Learn which are the right types of fats to create beautiful, supple skin, and a healthy body. Prostate Diet - More Gatherer, Less Hunter Find out what dietary practices increase the risk of prostate cancer, and what foods to include in a prostate diet that lower the risk. One has a 30% effect in reducing the chances of getting prostate cancer, but there are some caveats for men with a particular genetic heart disease. Beauty Food Tips For An Antiaging Boost By incorporating beauty foods in your daily diet, your snacks can give you a real boost in the tone and texture of your skin. Skin care creams are only half the picture, as they moisturize cells that are already dead. Find out how to nourish the living cells with fruit, vegetables and beauty supplements to complement your existing skin care routine. Dietary Fiber - A Bowl Of Cereal May Not Be Enough Whether its for weight loss, diabetes, or heart health, dietary fiber is a great way to improve your health. But not all fiber will help you achieve your goals in these areas. Find out what types of fiber you need to control your blood sugar levels, prevent cancer, and improve your cholesterol levels. The Delicious Path Of Antiaging Nutrition Discover why fruit, vegetables and plant extracts play a vital role in anti aging. Learn how free radicals affect the skin in three major ways and how to counteract these effects. 3 Breakfast Recipes To Boost Metabolism Science has come around in support of a healthy breakfast. Find three recipes for adding variety to your breakfast, whilst giving your body the vitamins and antioxidants it needs to perform well throughout the day. You'll binge eat less, and boost metabolism at the same time. Why A Low Carb Diet May Help With PCOS Learn about PCOS and how a low carb diet can potentially help the many women whose fertility is threatened by this condition. And discover why a 40 year old woman who had been following the Atkins diet for a month was admitted to intensive care recently. Menopause, Modern Medicine, and the Celebrity Spin Imagine being told that to enjoy the 'best years' of your life, you needed a tablet. Imagine having your identity reduced to the consequences of your hormones. Welcome to menopause, and the development of the pharmaceutical spin. Atkins Supplements And Low Carb Vitamins There is good reason why Atkins recommends vitamins for his low carb diet. Find out how much calcium is lost on it, as well as other missing nutrients. 13 Fitness Tips To Stay Motivated And Workout Effectively Rejuvinate your fitness routine with these 13 tips. Find out how to stay motivated, interested, and effective. What Causes Early Menopause In Women? Find out why some women go through menopause early. We cover natural early menopause, the artificial climacteric, and disorders associated with premature menopause. Menopause Diet Tips To Help Manage Symptoms Natural perimenopause treatments don't just cover supplements - a menopause diet can really contribute to symptom relief. From mood swings, to hot flushes and depression, find out more here. Coping Strategies - Yoga For Menopause Relief Yoga has many benefits for menopause, yet it is not a 'cure-all'. Learn about some of the types of poses that can be beneficial, and some important points to keep in mind when incorporating them into a practice.

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