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  • A Physical Fitness Glossary
    A Physical Fitness Glossary by Larry Goldberg
  • Boxing for Beginners
    If you want to start boxing you will need to find a club or gym that has the necessary equipment to help you with your conditioning and training. You will need a jump rope, medicine ball, punching bag, and exercise mats. Conditioning will also include learning breathing techniques, abdominal, leg, and arm exercises, and eventually working with a partner.
  • Don’t Buy into These Exercise Myths
    The past decade or so has seen an explosion of research about nutrition, exercise and the human body. Some of this research has confirmed what we already knew—things like, a healthy diet and regular exercise make you live long and prosper. Some research, however, has proven that some “common wisdom” about exercise is just plain wrong.Here are ten myths that you don’t want to buy into.
  • Easy Ab Training Workout
    There are three components to working your abs to get that sculpted look—nutrition, aerobic exercise and abdominal training. Truth is, you won’t have a washboard stomach with a 6-inch layer of fat over it, no matter how many crunches you do. In order to get a good six-pack, you have to remove the fat that covers your abdominal muscles, and that takes a nutritionally balanced weight-loss diet and aerobic exercise.
  • Strength Training Myths
    A lot of people avoid strength training because they have heard so many myths and misconceptions that they are afraid to try it. They think strength training is just for body builders. Strength training has significant health benefits for everybody, however, and all that misinformation only serves to keep people from experiencing those benefits. Let’s debunk a few of those strength training myths.
  • Stretching Before a Workout
    For years, common wisdom has been to stretch out your muscles before a workout.  It was thought that stretching loosened up the muscles and prevented injuries.  It seems that common wisdom was wrong, and stretching before a workout can increase the chance of injury and decrease your performance…unless it’s done right.
  • What is a trademark anyways?
    We're not necessarily talking about Elvis' trademark sideburns or Catherine Hepburn's trademark voice, but that's not too far from the path.

    They're everywhere you look, and yet do you really know what they are? Trademarks are a strange animal and it's necessary that you get to know them if you have business endeavors of any kind. Whether you're making your own trademark or using other trademarks, there's a whole lot to learn.
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