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Don’t Buy into These Exercise Myths The past decade or so has seen an explosion of research about nutrition, exercise and the human body. Some of this research has confirmed what we already knew—things like, a healthy diet and regular exercise make you live long and prosper. Some research, however, has proven that some “common wisdom” about exercise is just plain wrong.Here are ten myths that you don’t want to buy into. A Physical Fitness Glossary A Physical Fitness Glossary by Larry Goldberg Easy Ab Training Workout There are three components to working your abs to get that sculpted look—nutrition, aerobic exercise and abdominal training. Truth is, you won’t have a washboard stomach with a 6-inch layer of fat over it, no matter how many crunches you do. In order to get a good six-pack, you have to remove the fat that covers your abdominal muscles, and that takes a nutritionally balanced weight-loss diet and aerobic exercise. Stretching Before a Workout For years, common wisdom has been to stretch out your muscles before a workout. It was thought that stretching loosened up the muscles and prevented injuries. It seems that common wisdom was wrong, and stretching before a workout can increase the chance of injury and decrease your performance…unless it’s done right. Strength Training Myths A lot of people avoid strength training because they have heard so many myths and misconceptions that they are afraid to try it. They think strength training is just for body builders. Strength training has significant health benefits for everybody, however, and all that misinformation only serves to keep people from experiencing those benefits. Let’s debunk a few of those strength training myths.

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