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Ademen Therapie: The Complete Self Healing System To achieve optimal health and well being, you must balance all aspects of your nature, physical, spiritual, and mental. While you may enjoy healthy physical condition, if your spiritual or mental health is not good, you will not be able to fully enjoy your life or realize the complete sense of wellness that you should. Ademen Therapie: The Complete Self Healing System Balance. When it comes to achieving optimal health and wellness, there must be a balancing of all aspects of a person's nature: physical, mental and spiritual. For example, even though a person might enjoy a healthy physical status, if his or her mental or spiritual being is not in appropriate condition, that physically healthy person will not realize full wellness and a complete sense of wellbeing.