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Prevent Claudication Claudication hits you with a peculiar pain or cramping in your calf when you are walking. If you stop, your pain goes away but if you go on, the pain returns. If that happens, go see your doctor. Your leg pain may be claudication, which is most often a symptom of peripheral arterial illness, a probable serious but treatable circulation problem. Causes of Leg Cramps Would you like to sleep well throughout the night without having any leg cramps? A leg cramp has been suffered by almost everybody sometime in their life (95%). It is a common trouble for individuals of all ages, though it is more frequent in the elderly. How to avoid leg cramps while sleeping or when waking up Most of us have had an occasional leg cramp when we wake up. But, sometimes we can experience this annoying pain more frequently than usual especially in older people. They occur every day in some cases. Keep reading the article below to learn an effective way to avoid leg cramps at wake up.