Wise nutrition

Thousands of specialists have been scrutinizing the problem of health nutrition: studying products composition, analyzing their compatibility, developing diets. However it’s only you who can select the ration suiting solely your organism. Alas, a universal dietetic foodstuff suiting everyone without exceptions has not been invented yet. Thus, before starting to keep another fashionable diet listen to your organism.
There is a range of diseases requiring excluding a lot of products from your ration. Moreover, as a rule, several such “sores” simultaneously get alone in our organism, i.e., if specialists prescribe a certain ration to eliminate one disease (obesity, for instance), presence of another one (ulcer, for instance) will make you forget the majority of these recommendations.
So, what should you do? Surely look for compromise, select the products in various combinations that will be compatible in your organism and practice wise nutrition keeping the following principles:
Don’t clutter your organism up with slags
The tastiest products as a rule appear futile or even harmful for our organisms. Anyway, dieticians advise avoiding over-salted products: cheese, salami, canned and smoked goods.
Maintain your acid-base balance
The major preventive measures for all the diseases are stable metabolism. Being processed in gastrointestinal tract, food falls into neutral compounds, weak acids and alkali. Part of them quickly breaks and naturally leaves your organism. The remaining sediment acids and alkalizes the internal environment of the organism. Based on this principle food products are divided into «acidic» (meat, fish), «alkaline» (vegetables, fruit and milk) and «neutral». Most beneficial organism environment is alkalescent. Even slight shifting of acid-base balance to more acidic one leaves sediment and lays sparingly soluble uric acid salt. Such sediments are accumulated in muscles, internal organs, vascular walls and joints. The result is blood supply disturbance, nerve cells malnutrition as well as increased irritation, headaches, poor memory and insomnia.
Avoid overeating
It’s better to eat less without overloading stomach with big portions, and never forget about balanced feeding.
Nutrition should be adequate
As is known, food value is determined by proteins, fats and carbohydrates – all these components are essential for our organism.
Observe nutrition culture
Avoid excessively compressed, tough, too cold or too hot food as well as low-quality products.
Take into account individual habits of your organism
Follow your doctor recommendations when ailing. Make a list of products you have intolerance for and exclude them out of your ration. Follow the rules and be healthy.

Article Source: http://www.christiannotepad.com

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