What Triggers Rosacea

There is an estimated 15 million people who suffer with rosacea and its effects which can also include irritation of the eyes. Some of the symptoms of rosacea can include inflamed skin and red lines that are a result of swollen blood vessels below the skin. If you get rosacea of the eyes it can give you a look like you have a bad hang over from a night on the town.

Although rosacea is not understood by many people outside of the medical community it is important to know that certain things can cause rosacea to worsen. Many of the triggers will not affect everybody so you must take note to the particular things that have the most effect on you. When you can pinpoint what causes your rosacea to get worse make a note of it and stay away from it.

Make sure that you take note of the foods that you eat and keep a log if you find something that makes your rosacea flare up. The foods and beverages that are often rosacea triggers include spicy foods, chocolate, cheese, yogurt, soy sauce, vanilla extract, citrus fruits, egg plant, liver, yeast extracts, red wine, beer, whiskey, vodka, bourbon, gin, hot cider, coffee, tea, and hot chocolate.

High heat is also a known trigger and if you find yourself in extreme heat you should try to get out of it as soon as you can. Although a good steam can be relaxing if you suffer from rosacea than avoiding a Jacuzzi or a steam bath is probably a good idea. In the same breath excessive cold can also cause flare ups along with high winds.

Rosacea can be controlled but without any know cure to the disease you should monitor your situation to make sure that you do not make the condition worse.

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