Play Lacrosse Using the Right Equipment

The sport of Lacrosse is not very popular in the United States but it is a very different story in Europe. While it can definitely be a fun and exciting way to spend your leisure time, it can also be a very dangerous sport and injuries are quite common. The only way to minimize risk of injury and have the best time possible while playing the game is to wear the proper equipment.

It is absolutely necessary to wear a helmet when you play Lacrosse because head injuries are quite common to the sport. You can imagine how serious the damage can be when the ball with an eight inch circumference, hit by the stick, lands straight on your head. The only way to protect your head is to wear the helmet with a simple chin strap that helps hold the helmet securely to the head.

A face mask is another piece of essential Lacrosse equipment that can help minimize injuries to the face. Every Lacrosse mask must have a center bar that runs from the top of the mask all the way to the bottom as it is the only things separating the player’s face from being hit by the huge ball used to play the game.

Lacrosse players must also wear thick padded gloves to protect their hands since the game involves a stick to strike the ball. If unprotected, your hands will be exposed to unnecessary abuse and injury. In fact, you might require gloves with thicker padding if your hands are sore after playing a game.

The clothing worn by Lacrosse players varies somewhat according to the position played. In general, players wear shorts and a short-sleeved shirt during play. Elbow pads are optional but are considered to be a good idea as it is not uncommon to be struck by an opposing player’s stick during play. The goalie will wear padded pants and generally uses chest and thigh pads for protection against the ball and flying sticks.

The ball used in Lacrosse is as big as the softball and is usually white though you can often see yellow, lime green, or orange balls used during play. It is important to use the safety equipment and padding to prevent injuries caused by the unintentional contact with this large ball.

The ball is hit with a large stick known simply as a "crosse". However, most players prefer to call the crosse a stick. The size of the stick depends on the position being played and the personal preference of the player. A short stick will be 40-42 inches in length while the long stick measures 52-72 inches long. Elbow pads and gloves are vital to minimize the risk of injury caused by other players who are trying to hit the ball.

Injuries are common in Lacrosse just like in any other contact sport or that which involves large sticks to hit fast moving balls. So, be sure to buy and use the proper safety equipment while playing this sport so you can actually get to play the game instead of nursing your injuries on the sidelines.

Article Source: http://www.christiannotepad.com

About the author: Sarah Delvera is the chief writer at Fast Lacrosse, there's a wealth of knowledge on the website, plus while you're there sign up for the free newsletter. If you want to read more Lacrosse articles go to: www.fastlacrosse.com/articles
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