Nutrients for Men

Almost all nutrients are necessary for men even in larger quantities than for women. We have different nutritional requirements. Why? The answer is very simple.

Firstly, men are generally bigger than women. They have more muscles and burn more calories. Moreover, those who live a very active life need far more key nutrients.

Secondly, men more often face such problems as high cholesterol, hypertension, heart ischemia, strokes and infractions, certain carcinogenic diseases and nephrolith.

Here is a list of some basic nutrients most essential for men:

CHROMIUM

This vital mineral lowers cholesterol level, enhances stamina and helps body-building lovers pump their muscles and burn excessive fat. An average man needs 50 microgram of chromium per day, and those leading a very active lifestyle – 100 and even 200 microgram of chromium per day.

MAGNESIUM

This mineral plays key role in heart functioning regulation. Research has shown that its sufficient quantities not only prevent heart diseases but also lower blood pressure. Magnesium also enhances male fertilizing capacity since it speeds up spermatozoon movability.

PYRIDOXINE

This significant element plays critical role in immunity enhancement. Moreover some studies prove that it can prevent skin and urinary bladder cancer. In addition to that, vitamin B6 prevents nephrolith and eliminates insomnia. However its excess can be harmful. Specialists advise taking no more than 50 microgram of pyridoxine per day.

ASCORBIC ACID

Vitamin C stimulates immunity; in some cases it prevents cancer, heart diseases and strokes; keeps your gums and teeth healthy; prevents cataract; facilitates wound healing; heals asthma and male sterility. You can delay aging regularly taking vitamin C. Vitamin C is contained in broccoli, green pepper and grapefruit juice.

TOCOPHEROL

Research shows that vitamin E lowers cholesterol, prevents arterial plaques, stimulates immunity, refines organism and prevents cataract.

ZINC

Sufficient zinc consumption ensures high sexual activity, potency and fertilizing capacity. Medicines containing zinc have been tested to cure impotency; it enhances organism abilities to wound healing and disease resistance. Nevertheless, too much zinc neutralizes other minerals, i.e., don’t take more than 15 mg of zinc per day.

WATER

It’s perhaps one of the most important elements especially for those with well-developed muscles: there’s three times more water in the muscles than in fat. Water lubricates all joints. It regulates body temperature and brings necessary mineral substances and liquids to all the organs. An average man should drink about 8 glasses of water per day.

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