Meat: Pros and Cons

Meat: Pros and Cons
Majority of the planet population belongs to meat consumers. Despite the facts that vegetarianism gets more and more supporters all over the world, mankind is still not ready to completely switch to vegetable food.

Meat is one of most popular foods. It’s the principle supplier of animal protein. Moreover, meat contains all indispensable amino acids, iron, phosphorus, potassium, calcium, manganese, vitamins А, В1, В6 and В12. Meat is rich in nitrous extractive substances, which improve secretory stomach function, excitability of central nervous and cardiovascular systems. That’s why fried meat and meat broth are contraindicative for people suffering from corresponding diseases but, at the same time, recommended for recreation.

Meat fat increases caloricity of meat dishes and is rather hard and non-dietary. Mutton fat is most hard, that’s why children and elderly people shouldn’t consume it. Meat also contains cholesterol abundant in brains, liver and kidneys.

Animal meat can be perfectly replaced by poultry. It contains far less saturated fats. Boiled chicken meat without skin corresponds to most strict diets. Though, fried chicken and chicken broth shouldn’t be included in the ration of the elderly and children.

Turkey is considered one of leanest meat products. Turkey fat is rich in valuable polyunsaturated fatty acids.

Goose meat is assimilated just like chicken, though it contains more fat.

Canard contains many hard saturated fats, but at the same time –rich in vitamin А. Generally, canard and goose meat is hard for digestion.

Rabbit meat is considered the slightest; it contains many lipotropic substances. That’s why it can be included in the ration of atherosclerosis, anemia and liver patients.

The elderly are recommended to restrict meat consumption especially fat meats. And for all the other people meat should be no more than supplement to main dishes. It’s enough to take 100 grams of meat per day; remaining proteins should be obtained from other products.
Profound effect has the method of culinary processing. Chopped meat is digested easier than lump, that’s why many diets recommend forcemeat dishes. Boiled and steamed meat contains less harmful substances than fried, stewed and smoked meat.
As to meat makes – sausages, frankfurters, ham, tinned meat, beckon – they should be consumed as rarely as possible, since their production involves nitrites for meat coloring in pink or red colors instead of its natural reddish-black color.
Allergenic children and adults aren’t recommended to eat broiler meat because of antibiotics contained in them.

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