Longevity Diet

If you’ve decided to once and for all get rid of fat, get ready – the fight’s going to be arduous. Majority of women gain 10 to 15 kilos between age 20 and 55; 5 to 10 kilos are inevitably gained with aging. Nevertheless there are many ways to avoid that and keep in shape for years. Chiefly, you should know when and what should be taken note of.

25 to 35
At this age muscle bulk is essential to lose weight. Muscle-strengthening exercises contribute to muscle building and help your organism burn calories. Make movement essential part of your life. The more your train, the higher your metabolism, and, consequently, calories are burnt faster, longer and in larger amounts. Don’t ignore exercising if you are scrawny. It’s very easy to grow lazy, especially when it seems that all your calories are easily burnt. But while the scales show stable weight, your physical inactivity leads you to muscle and bone loss thus deteriorating metabolism. Regular nutrition keeps metabolism at one level. Don’t torture yourself with diets. Very often women lose quite the contrary weight than needed. They lose muscle and bone bulk and water but no fat.
35 to 45
Forget about exercising intensity. You can burn fat faster increasing duration and frequency of training. Do more muscle-strengthening exercises. They help to burn 8 to 10 calories per minute and build muscle.
Healthy nutrition gives you more energy and keeps your metabolism a norm even longer. Remember that every decade of your life reduces calories burning by 100-200 per day. This happens because of metabolic processes slowdown. Eat more vegetables and fruit; include soy products into your ration.
45 and above
Exercise more. Menopause can cause muscle and bone bulk loss. In order to prevent osteoporosis and reduce fracture risk you’re to extend your training duration. Don’t forget about stretching: poor stretching can cause traumas and fractures.
Instead of ligaments, muscles and back straining, find more safe activities. The older you become, the more difficult it’s for your organism to process large volumes of calories and nutrients. Try to eat no more than half of your dinner and leave another half for lunch.
Think positively and choose calories sensibly. Sure, flavoring substances are delicious but their health advantages will never compare to bilberries, apples or broccoli that reduce the risk of carcinogenic and cardiovascular diseases as well as diabetes.

Article Source: http://www.christiannotepad.com

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