Live or Smoke?

Live or Smoke?
Everyone knows harmful effects of smoking. Nicotine is a universal poison - every organ reacts to it, with most amenable being lungs, brain, heart and vessels. However even the fact that smoking provokes cancer of lungs, larynx, esophagus and other organs, doesn’t threaten smokers.
Not only that they poison themselves, they also poison other people. Spending about 4 hours in a-smoke room, “passive smokers” inhale smoke equal to 2-3 cigarettes.
Nowadays smoking is ascribed to chronic disease that requires long, hard and patient treatment. Unfortunately, there’s no ideal medicine to relieve humankind from nicotine dependence, yet there’s a condition effective with any drug. Just command yourself: “Enough!”
First stage of smoking treatment stipulates nicotinic drugs: chewing gums, pills, plasters, nose spray and inhalers that drastically increase the recovery rate in comparison to earlier taken drugs. Treatment should be carried out under supervision of your doctor.
During treatment some smokers may experience the withdrawal syndrome: irresistible longing for smoking, asthenia, excitation, sweating, tremor, heartbeating; the others may feel invincible starvation. Anyway you should either take an extra pill or chew a mixture of milfoil, mint, sagebrush, St.-John's wort and tansy with a touch of black pepper. Repeat this procedure several times with a 5–10 minutes break and proceed to auto-training. Step by step the syndrome will arise less often. Most important is self-control.
Great role in your nerves soothing will play baths with aromatic oils, sea salts and fir balsam. Some other tranquilizers are infusions of valerian root, marjoram, motherwort, camomile and sally-bloom. Take half a glass of these infusions every morning and evening for a long period of time.
Activated carbon will facilitate the process of nicotine and secondary smoke egestion: take five pills three times a day.
To clean your bronchus from “soot” take bromhexine, bronchial spasmolytic or herbages: coltsfoot, plantain, violet, camomile, inula. Take half a glass of this infusion three times a day. If you have a short cough take pills containing codeine.
Vitamins deficiency during smoking treatment can be made up by a mixture of black-currant, lemon, sea-buckthorn and whimberry taken in 200 grams each with 300 grams of floral honey.
Dieting will help fight with temporary weight excess. It stipulates no food supplements, available by product selection, should be kept 1-2 times a month and allows for the intake of almost 2 liters of liquid: mineral water, and domestic whimberry, cranberry and lemon beverages.

Article Source: http://www.christiannotepad.com

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