How To Get Rid Of Love Handles With A Weight Loss Exercise Program

Regular exercise is how to get rid of love handles

The phrase "girl with love handles" is such a lovely description of a woman and I imagine someone with a nice shapely figure that has all the curves in all the right places. They would be a warm and cuddly person and it doesn't take too much imagination to see the reason why those extra folds of skin around the waistline are called love handles.

But not everyone finds love handles that attractive and they do have a habit or turning very ugly if they are left to grow unhindered. They're also excess weight that isn't good for your overall health whichever sex you are. Yes men do get love handles too and frankly they are a lot less attractive on men than they are on women. So lets have a look at the best way to lose love handles.

Wondering what love handle fat is?

Before you start on a plan to eliminate love handles you need to understand what they are made of. Quite simply, they're fat, fat that your body has produced and stored as a result of eating more calories than you burn off with exercise. Love handle fat, and fat elsewhere in your body is how your body stores energy until it's needed.

Your store of fat is a primitive mechanism that allowed your ancestors to survive when they might only have been fortunate enough to find food once every few days. The excess energy intake from a rare feast would be converted and stored as fat in the body then converted back into energy gradually until the next meal could be found.

Unfortunately evolution hasn't kept pace with technology and your body still has this survival feature. Today you will eat meals at the very least once or twice a day and often much more frequent than this. Your primitive instinct of eating as much as you can whenever you can together with the opportunity you now have to eat as often as you like has given you a challenge to keep your body in shape.

Your love handles are part of your store of energy. It just so happens that your body finds that your waistline and stomach is a very convenient to place to put it.

You must exercise to get rid of love handles

If you want to lose the fat on your love handles you have to make your body burn it off. You can only do this if you burn more calories in exercise than you consume in food. You can achieve an energy balance by reducing the calories that you eat or increasing the exercise you take, or preferably both.

If you only reduce your calorie intake then you will burn fat and lose weight but unfortunately you will also start to burn lean muscle and other body organs. You don't want to lose your lean body mass so you must compensate by increasing the amount of exercise that you take. Exercise breaks down your muscle and encourages it to rebuild itself bigger and better than it was before. This way you can burn the fat but maintain your muscle mass.

Watching the types of food that you eat as well as how much can be a big part of the solution how to get rid of love handles: Food to Help You Lose Weight

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Weight loss is easy but keeping it off permanently is a challenge. It's a challenge that you can overcome. Lose Weight - Stay Lean And Healthy Free weight loss report at healthfitness.this-info.com/weightloss Steve Gee