Healthy Weight Loss

Healthy Weight Loss
There’re three types of dieting, which are the best for the human organism:
1. Raw vegetarian diet (raw vegetables and fruit, vegetable juices and nuts).
2. Same vegetarian diet with addition of boiled vegetables and boiled and baked fruit. Both diets are starch and milk-free.
3. Meat diet. As the two previous this diet is starch and milk-free. It doesn’t suit everybody, since our organisms are different and the diet may vary.
Most important in treatment and prevention of diseases with the help of dieting is the following rules observance:
1. Proteins cannot be eaten with starches.
2. Avoid fluid diet. Regardless of the fact that soups are highly useful for dieting they’re swallowed without chewing. It finally results in the digestive system disease, since food comes into the stomach without saliva.
3. Food should be thoroughly chewed before swallowing. Many people suffering from the digestive system diseases try to cure themselves with drugs. They either don’t realize or simply don’t know that drugs won’t help but self-discipline. Learn to chew slowly and many digestive problems will disappear.
Food should be chewed 15 to 30 times depending on the food nature and toughness.
Below are some causes of dyspepsia – initial stage of the digestive system disease. It should be quickly cured, since it may further result in gastritis, stomach and duodenal ulcer, small intestines disease, colitis etc:
1. Irregular food intake.
2. Overeating.
3. Quick and fussy eating.
4. Nerve strain.
Eating mixed food we mislead our stomach making it produce gastric juices of another structure than needed for every product digestion. Washing down this blend with sweet beverage we confuse the systems of automatic digestive tract control. That’s why food is poorly assimilated and the cells of satiated organism starve. This contributes to overeating and excess weight gain. Moreover poorly assimilated food causes stool retention, which leads to self-poisoning.
In order to launch natural mechanisms of digestion and metabolism normalization, eating should begin with liquid (water, juice or stewed fruit) or fruit. Raw vegetables without bread are also allowed. Such an aperitif releases your stomach of excessive mucus, switches the pancreas on and slightly descends appetite.
It has become fashionable to cure excess weight with starvation. Some people practicing complete starvation for 3-4 weeks trying to loss weight drive themselves to utmost emaciation. Starvation without medical examination and control is fraught with serious abnormalities.

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