Dieting: pros and cons

We often forget that the process of weight loss is very complex and fraught with possible complications. Any diet has its own laws. Let’s look into basic mistakes we make on our way to perfect body.
"The stricter diet, the better result". It’s very difficult to turn from habitual portion to a smaller one – sooner or later you will loose your temper. It’s better to find more down-to-earth approach: habitual but less caloric portion. In no way should you harshly change your habits and food predilections. The absolutely harmless at first glance watermelon or grapefruit diet can cause serious troubles as early as on third days of dieting: organism cannot get by with only one product.

«To loose wait one should eat rarely». Vice versa: you should eat more often but small portions. Rare nutrition provokes harsh starvation. After that you’ll put into yourself considerably more food than organism needs. It’s not a diet but pure gluttony. Getting to eat remember: satiety comes in 15-20 minutes from the moment of food intake. Thus, the slower you eat the less food you’ll need to feel sated.

"Fat should be excluded of the ration". With all your efforts you won’t be able to achieve it. Many products contain fat. Moreover, fat in small portions is essential for your organism. Thus, choosing products give preference to those containing minimum fat percentage.

«Most products should be replaced with vegetables and fruit». This is partially true: low caloricity of vegetables and fruit is their advantage. They’re included in almost every diet. Nevertheless, fresh vegetables are poorly assimilated by those suffering from gastritis, ulcers and pancreatitis. I.e., try not to provoke a stroke. In no way should diary products be excluded from ration. It has been ascertained recently that calcium contained in milk not only helps loose weight but also fixes the achieved results.

"The best diet is fasting". This diet suits just notorious masochists. You’ll really loose weight very quickly but dietitians don’t hurry to recommend this method: incoherent starving is fraught with liver dysfunction, proteins loss and vitamins deficiency.

Sharp weight loss won’t bring you much good. Step-by-step weight loss (4-5 kilos per month) is much better. This can be achieved by low caloric ration, fasting days, nutrition regime and physical exercises.
Dietitians vigorously reject processes forcing. Ideally it’s wise to find nutrition you’ll be able to keep for the whole life.

Article Source: http://www.christiannotepad.com

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