Choose Your Fitness

Healthy lifestyle is definitely good. However, in some cases fitness can cause chronic disease exacerbation or instead of weight loss - muscle bulk growth. That’s why it’s so important to choose training right for your organism peculiarities.

Pilates

It’s a complex of exercises developed almost one hundred years ago by German doctor and coach Joseph Pilates. It was used for rehabilitation of injured soldiers and dancers and afterwards Hollywood stars took a fancy of pilates. Special emphasis here is laid on stretching and development of superficial and deep muscles, joints flexibility, ligaments elasticity and stamina.

Pilates combines western and eastern training elements, with the exercises being created in such a way that you won’t “skive off”.

There’re two types of pilates: floor and equipment training. Consult your coach to choose the type of pilates that will suit your state of health.

Pilates develops flexibility and strength of certain muscles groups and is useful for patients with backbone injuries. It prevents bedsores and edemas, stimulates biochemical processes rejuvenating the whole organism.

Yoga

There’re several types of yoga. Fitness-yoga or aerobics-yoga is most popular and universal. Exercises are mainly aimed at correct training; meditation is used but very seldom. Basic attention is put on flexibility development, back muscles strengthening and bearing correction.

Classic yoga – most calm and has no age restrictions. It helps acquire practical skills on relaxation and meditation, master basic poses and empower your organism.

Cardio crunch

“Skis” (elliptic, ellipsoid)
Unlike exercise bicycle that develops only body bottom, skis train both arms and trunk. The simulator is necessary for slack arm muscles, buttocks and problem waist.

Lying exercise bicycle
Recommended for those who suffer from excessive weight as well as for back injuries patients.
Steppers
Reinforces ABL muscles groups, burns more calories than walking, running and cycling yet considerably overloads heart and lungs.

Treadmill
Trains knees, ankles and loin. Though, if you feel pain in your loin you’d better not to try treadmill.

Those who suffer from acute cardiovascular diseases, asthma, serious inflammatory processes, mental diseases as well as recently injury recovered people should temporarily give up aerobics.

Yoga has no rigid contraindications nevertheless people with thrombophlebitis, eye diseases, ulcer, gastrointestinal tract diseases and splanchnoptosis should avoid certain exercises.

Avoid weight-lifting exercises if you have internals pathology, hypertension, and thrombophlebitis or backbone problems.

Pilates, perhaps, is most secure fitness type. Generally speaking, it was created for after disease rehabilitation.

Article Source: http://www.christiannotepad.com

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