Can Vitamins Cure Acne?

Acne scars, like any type of scarring, can seldom be permanently removed. Fortunately, there are several acne treatments now available that can help the scarred area return to a more "normal" appearance.

There sure is a lot of confusion out there regarding acne prevention. Some people say to scrub your face all day, eat the right foods, avoid sweat, exercise, and on and on. Unfortunately, these have nothing to do with acne prevention.

Acne skin care products performance can greatly depend on how an individual's skin type reacts to it. It must conform to the skin’s characteristics, which may include skin sensitivity, tone, ethnicity and gender. There are many acne skin care products in the market with different active ingredients and solutions for different skin types. Acne prone skin can be very sensitive to different chemicals and must be very careful in using different products. There are different tips and techniques for mild to severe cases of acnes. Some acne skin care products may not work for some people in helping them improve the look and condition of their skin.

One popular ingredient in some of the leading acne treatments out there, such as Proactiv® and Neutrogena On-The-Spot®, is the antibacterial agent Benzoyl Peroxide. Benzoyl Peroxide, or BP for short, works by attacking the p. acnes bacteria that build up in your pores, and is very effective for most people at clearing up current acne (note that BP does not prevent acne from forming, and acne products based on BP are not being honest if they make this claim). For most cases of acne, purchasing BP alone and applying it is just as effective as using expensive name brand products.

Acne patients will benefit from toners that contain salicylic acid or alpha hydroxy acid. However, when starting a retinoid treatment, temporarily discontinue using a toner or astringent since the combination may make the retinoid more irritating. Acne patients must also limit or abstain from excessively rough cleansing and washing. Julie Harper, M.D., who directs a clinic to treat acne at the University of Alabama at Birmingham laments, "Teenagers think they have acne because they do not wash enough, but usually they are washing too often with harsh scrubs that make their symptoms worse."

Retinoic Acid may be used alone or in combination with a benzoyl peroxide preparation. Retinoic acid is derived from vitamin A, which is an important nutrient in the maintenance of healthy skin. Vitamin A reduces the blockage of oil glands and is therefore very useful in the treatment of whiteheads and blackheads. It can cause itchiness and redness, especially if the skin is exposed to strong amounts of sunlight. As with benzoyl peroxide, retinoic acid needs to be used for an extended period of time (at least six months) and it may be several weeks before any initial improvement is noticed.


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Sarah Rhodes suffered from severe acne for many years before finally discovering a cure that works. Read about Sarah and the secret that permanently cured her acne at: acnehomesolution.com

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